Child & Family Assistance Resources in North Dakota
Last updated September 9, 2026
North Dakota families facing financial hardship, housing instability, or a family crisis have access to a range of state and federally funded programs. The North Dakota Department of Health and Human Services (ND HHS) is the primary state agency overseeing benefits like Medicaid, SNAP, childcare assistance, and child protective services. Most applications for these programs can be started online through the ND HHS Benefits Portal or by visiting your local county social services office.
If you are unsure where to start, calling 2-1-1 North Dakota is one of the fastest ways to get connected. Trained specialists are available around the clock to help you identify programs you may qualify for — from utility assistance and food support to mental health referrals and emergency shelter. You can also text your zip code to 898-211 or chat online at nd.211.org.
For families in immediate danger — including domestic violence situations or a mental health crisis — free, confidential hotlines are available 24 hours a day. No referral or paperwork is needed to call. If you are outside regular business hours or unsure which agency to contact, starting with 2-1-1 or one of the crisis lines listed below is always a safe first step.
Key programs in North Dakota
2-1-1 North Dakota
A free, 24/7 helpline connecting North Dakota residents to local health and human services including food, housing, utility assistance, childcare, mental health support, and more.
How to access: Call or text 2-1-1, text your zip code to 898-211, or visit nd.211.org to search resources or chat with a specialist.
ND HHS – SNAP (Supplemental Nutrition Assistance Program)
Monthly food benefits loaded onto an EBT card to help low-income individuals and families purchase groceries at authorized retailers.
How to access: Apply online through the North Dakota Department of Health and Human Services Benefits Portal at benefitsnd.gov, or contact your local county social services office. You can also call ND HHS at 1-800-755-2716.
ND HHS – Medicaid and Children's Health Insurance Program (CHIP / Healthy Steps)
Free or low-cost health coverage for eligible children, pregnant individuals, parents, and other low-income adults in North Dakota. Covers doctor visits, prescriptions, dental, and more.
How to access: Apply at benefitsnd.gov or through your local county social services office. You can also call 1-800-755-2716 for help determining eligibility.
Low Income Home Energy Assistance Program (LIHEAP) – North Dakota
Helps eligible low-income North Dakota households pay heating and sometimes cooling costs, and may assist with energy-related emergencies such as a disconnected utility.
How to access: Applications are typically accepted seasonally through local community action agencies across North Dakota. Call 2-1-1 to find the nearest agency, or contact ND HHS at 1-800-755-2716 for program dates and eligibility information.
988 Suicide & Crisis Lifeline and National Domestic Violence Hotline
The 988 Lifeline provides free, confidential mental health crisis support for anyone in emotional distress or suicidal crisis. The National Domestic Violence Hotline (1-800-799-7233) offers 24/7 safety planning, crisis intervention, and local shelter referrals for those experiencing abuse.
How to access: Call or text 988 for mental health and suicide crises. Call 1-800-799-7233 (TTY: 1-800-787-3224) or text START to 88788 for domestic violence support. Both lines are free, available 24/7, and confidential.
Child & Family Assistance resources for North Dakota
Alliance for Period Supplies
NationwideProvide period products to school students. Toolkit link: https://allianceforperiodsupplies.org/wp-content/uploads/2026/08/Printable-PPiS-graphic-August-2026.pdf
American Pregnancy Association
NationwideTalk to a Pregnancy Educator. Essential Pregnancy Tools & Resources
Babylist
NationwideEach Hello Baby Box includes a mix of samples, trial-size products, and special offers. You may receive items like: Diapers and wipes Bottles and pacifiers, Bibs or baby hats, Skincare or wellness samples Coupons or gift cards from partner brands. The contents of each box vary based on product availability and brand partnerships. Create a Babylist registry today to be eligible for a free baby box full of goodies for you and baby! Put anything onto your baby registry from any store.
Breast Pumps Through Insurance
NationwideFill out our Qualify Through Insurance Form with your due date and basic health insurance information—you’ll need your insurance card for this step. You can fill out the form to confirm your insurance coverage at any point during your pregnancy and up to one year postpartum.
Cribs for Kids At Home
NationwideOrders must be placed through the Cribs for Kids Partner Store and shipping will be arranged through UPS.
I Support The Girls
NationwideProvides essential items like bras, underwear, and menstrual hygiene products.
Mothers' Milk Bank at Austin
NationwideDonor human milk provides access to life-saving pasteurized breast milk to critically ill infants in the first few days and weeks. DSHS uses Human Milk Banking Association of North America (HMBANA) standards to determine minimum Texas human donor milk bank guidelines. Texas HMBANA milk bank locations are Mothers Milk Bank Austin and Mothers Milk Bank North Texas. Both locations offer programs that include access to donor human milk for healthy infants needing added feeding support.
National Maternal Mental Health Hotline
NationwideProfessional counselors answer Hotline calls, texts, and chats. They may be licensed health care professionals, certified educators, or specialists.
Share The Love
NationwideThrough this program, low-income families who receive assistance from programs like WIC and TANF may be able to receive a set of CLOTH diapers — for free. Locations: https://www.cottonbabieslove.com/locations/
She Supply
NationwideProvide free feminine hygiene products and undergarments to shelters and other nonprofits in the DFW metroplex.
Tiny Treasures Milk Bank
NationwidePays for all of your donor qualification expenses. Provides you with free breastmilk storage bags and shipping coolers for donations. Pays for the shipping of your breastmilk donations
WIC Breastfeeding Support
NationwideWIC Program teaches her how to breastfeed. Once she’s had her baby, WIC provides peer counseling and support as well as breast pumps and other breastfeeding supplies. Breastfeeding moms on WIC also receive more food and for a longer time period.
Other resources in North Dakota
- Housing Assistance in North Dakota
- Food Assistance in North Dakota
- Utility Assistance in North Dakota
- Transportation Assistance in North Dakota
- Funeral & End-of-Life Assistance in North Dakota
- Mental Health Resources in North Dakota
- Domestic Violence Resources in North Dakota
- Disability Resources in North Dakota
- Veteran Resources in North Dakota
- Senior Resources in North Dakota